Your Happiness Factor

 Giving little compliments away can mean so much Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   I think it’s important to always be considerate of other people’s feelings. Like remembering when important things happen in their lives, especially if they’re fearful of that event. That’s why giving little compliments away can mean so much. It can brighten someone’s day. It can be a simple thing such as ‘I like that colour on you’ or ‘I really liked your work today’. As is well known in the world by now, that children don’t respond if there’s someone putting them down, they respond more to small encouragements. We are all like little children and that is nothing to be ashamed of! Just now our little encouragements have developed into compli...

Kids Crafts, Colouring Pages, Printables, Puzzles, Worksheets and Holiday Fun!  Keep the kids entertained over the Holidays with  thousands of colouring pages, kids crafts, educational resources, puzzles, printables of all sorts, worksheets, sudoku for kids and lots more fun, free activities for kids! Activity Village offers teachers, parents and children from all over the world well over 10,000 pages of free children's activities - simply look around, enjoy, and print! We cover many popular children's topics, the main holidays of the year and the seasons too. Here is the link. ActivityVillage.co.uk - Kids Crafts, Colouring Pages, Printables, Puzzles, Worksheets and Holiday Fun!

Presents for You From Wendy and WiseWolf To celebrate the holiday Season 10% discount on my career and life coaching services until 31st January 2014 Quote XMAS2013  Email:  wendymason@wisewolfcoaching.com  for more details And on  24th December 2013 for one day only (from 8am GMT for 24 hours) Download my novels The Wolf Project and Blood Brothers from Amazon for free I believe you will enjoy them and I would very much welcome your Amazon reviews! Find out more about the books at these links. Wendy's UK Amazon Page Wendy's US Amazon Page

Welcome to the Wisewolf Christmas Newsletter for  2013 So Christmas comes round once again and, of course, much more quickly than we expect.  2013 has been a momentous year for me, full of a rich mixture of highs and lows. I’ve had an opportunity to work with some amazing clients which is always inspiring. I go on learning – in November I was awarded an advanced diploma in life coaching with a distinction. And this year I published my first novel with a second one in October. Now I’m working on book three together with a television play – so 2014 should be exciting. But there has been sadness this year too; like many others, I’ve lost people that I love. I hope that 2013 for you has had far more ups than downs and that you finish the year with a real appreciation of all that you have achieved so far. December is a great month to take stock and one of the articles below is intended to help you do just that. You can read the rest of the Newsletter at the link belo...

I will look back and laugh Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   'I will look back at this time and laugh. I’ll wonder why I found it so hard.' The challenges we are all presented with aren’t there to make us weak. They are merely designed to make us stronger. That is something I firmly believe. Don’t try to compare your issues based on other peoples. You are going down this road. You’re not on their road. Something you may find easy may be difficult for them. Your friends and/or partner will walk by your side for the time they are in your life or will be there unconditionally. And that helps, but just remember it’s your path so though they may help you overcome barriers you are the only one who can clear them. That is why ...

Hypertension - Deep Relaxation This video provides relaxation music with positive affirmations and guided meditation with the aim of reducing hypertension. You should, of course, consult your medical adviser about treatment for Hypertension.  But this video should help you to relax. If you are wrestling with a particular personal problem, remember that I am a qualified life coach as well as a career coach. I offer a trial free half hour coaching session by phone or Skype. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com Buy "Meditation Music of Deep Relaxation (Music for Meditation)" on

What Is like To Live With Depression? Let This Animation With A Dog Show You! At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.  In October 2012 in collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone told  the story of overcoming the "black dog of depression".  You can find out more about depression and what might help at this link  http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.UqWweNJdUWE