Your Happiness Factor

When you feel stressed First, I am sorry you feel stressed. And I hope the tips here help.  I am afraid that stress is a normal part of life, but I know it can feel overwhelming. When you're stressed, your body releases hormones that can cause all kinds of physical and emotional symptoms, The most common are headaches, muscle tension, fatigue, anxiety, and irritability. But there are some actions you can take to help you feel better. Here are some tips to help you manage the stress in your life. Exercise  Exercise is a great way to relieve stress as well as help your overall health. When you exercise, your body releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of exercise three times a week. Even very gentle exercise can help. Walking is great. Relaxation  There are all kinds of relaxation techniques around. They can help you reduce stress. Try Box Breathing or another breathing meditation. Find something that works for you and practice...

As AI becomes ever more present in our lives I asked Bard AI how motivation to work is going to be affected. AI and motivation to work is going to be interesting to watch over the coming years. You can find Bard's views at the link below. https://wisewolfcoaching.com/bard-ai-and-motivation/

New leaders succeed by allowing people to learn and develop on the job. And by encouraging them to be proactive. Let them know they really can influence the way the organization achieves success. Find out more at the link below. #careercoach #leadership   Become a Leader

When the boss doesn't talk to you!  There is a new post on the main Wisewolf Coaching website about what to do if you are working for one of those silent types, Remember communication is key to success for organisations and for the people within them. Don’t be afraid to take that first step.  Follow the link below to learn more.  When the boss doesn’t talk to you.   Wendy Mason Smith is a Life Coach, Career Coach and Writer. You can  contact her, book a  free coaching session, or find out more at this link . Wendy has written a little eBook on how to get on with your boss and a book on job search - you can find her books on Amazon at this  link            

Building a relationship is a learning process.  I've been thinking about relationships and how they are all about learning. Building a relationship is a learning process.  You learn about yourself in the relationship and you learn about the other person. And most of that learning is done by listening. That means listening to the other person but also listening to yourself and your own heart, and your head reflecting your own values. And you must try to be very honest.  In any good relationship it is about being true to yourself, as well as being true to someone else. And it is not making promises you know in your heart, you may not keep, Promising things that in the moment feel ok. Even if you think you know yourself very well, you will change as you learn this other person, if the relationship lasts. You'll  be influenced by who they are, what they believe and how they behave. Learning who they are can be quite a challenge. What you learn, if you listen...

On writing poetry and perceiving the world I've written poetry for most of my life. I'm not sure whether it is any good. But clearly some people like some of my work. For me, though, whether the poems are good or not isn't the point. For me me they are a way of recording feelings and impressions of something I see, hear or feel. Describing how something was for me is something like adding another dimension to a photograph.  Every experience is unique Sharing is interesting because I think every experience we have is really unique to us. That is because we will bring to it our interpretation of an event. That interpretation will be flavoured by all that's gone before; all that we are, all we know and all that we are. Some of our responses will come from deep inside us. We won't know how they came to be. And in childhood particular ways of viewing things and judging them were passed on to us by our parents and others. We were encouraged to share a view of what was...

Find your new direction with the Wisewolf Navigator Program Are you confused about what comes next?  Just know you need a change?  Unsure where to go from here? You've done ok-ish in your life so far, but surely there must be something more.  Maybe life has lost its flavour. You can find your zest again.  You can feel excited about life again You can find your new direction and learn how to navigate your change in six tailored sessions.  Ring me (Wendy) now on 07867681439  (44 7867681439 from outside the UK) or go to this link  to book a discussion how I can help you. Wendy Mason  Smith  is a  Personal Coach and Writer helping people feel happier.  If you would like  help with your career or your life away from work, you can book a FREE coaching session with Wendy or find out more at this  link